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http://www.myfitnesspal.com/
Exercise Calorie Counter
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Web MD Food-O-Meter
http://www.webmd.com/diet/healthtool-food-calorie-counter
Web MD Food & Fitness Planner
http://www.webmd.com/diet/food-fitness-planner
Web MD Portion Size Plate
http://www.webmd.com/diet/healthtool-portion-size-plate
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2010
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April
(19)
- Horrible Good for Nothing Week....
- We should all pledge....
- Small loser this week
- Time to weigh in....
- Don't forget.....
- Some good ideas....
- Where is Matt, Amanda, and Mom?
- It's Monday again!
- This must be a fluke
- My Friday results
- I did much better on Wednesday
- I was bad yesterday.....
- Open or Private?
- Phew...One day down
- Lets have some little incentives
- Mom, Matt and Amanda
- It's not pretty, but needs to be done!
- Weight Loss Percentage
- New Year, New Challenge
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April
(19)
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2 comments:
seriously all i know is my abs haven't hurt this bad in a long long time ugh it was so much easier putting the weight on, super lame!
I agree!! My legs are sore, but I am sleeping good. :)
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