So I've done pretty good this week. Not the greatest....but it definitely could have been a LOT worse! Tuesday night was Girl's night out and we went to the Olive Garden, I ordered a low fat, low calorie dinner that was only 380 calories. I had some salad and a couple of breadsticks too. The next I was at Johnny Carinos with Sierra and Mom and Amanda for Sierra's birthday lunch and opted for a low-cal lunch too. I had the house salad with the low-fat house dressing and then the angel hair pasta with artichokes. It's around 457 calories, but I didn't eat it all....it wasn't that great. Most of the flavor came from the olives. I think next time I'll get the pasta with marinara sauce, it's 100 calories less and has more flavor and still 1/2 the fat too. I've really loved getting on-line and implementing the nutritional info for all the restaurants. Wendy's has a really neat one too! I had a potato and chili for lunch from there yesterday keeping it around 500 cal. I'm definitely trying to be more conscious about it, but I still want things that taste good! Okay, so down to numbers. My starting weight was 227, this morning it is 226. So I've lost a pound for a .44% weight loss this week. Not great, but it's going the right direction so I'll take it. Now it's time to really get going! I can't wait to see how the rest of you have done!
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3 comments:
i thought we werent supposed to weigh ourselves until monday? i did alright this week i didnt eat as much as usual and i have been doing the JD premium diet drink and only missed one day of working out yay me..i hate working out lol.. plus i have been on the rag so now that i think about it i think i have done damn good lol
If you were keeping up on the comments and everything you would have seen that we decided to weigh in on Friday this week and then all of our weigh-ins will be on Fridays from now on....before the weekend!
That's awesome niki! Keep up the good work. Hopefully I can catch up one day.
Amanda, you are doing great, too. :)
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