Thursday, April 15, 2010
I did much better on Wednesday
I ate healthier, and we exercised at the pool. I also found that the kiddie cone at Artic Circle is 32 calories or 1 Weight watcher point. Not bad for a craving. I also learned your body will use the sugar better if you have a protein with it. What does everyone think of that?
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1 comment:
That's good to know about the kiddie cone! That will really take care of your craving if you let it. The protein thing I've heard a lot on the Biggest Loser....there are just so many things, it's hard to remember them all some days. But, slowly and surely we'll figure it all out. Sounds like you are really doing a good job! Keep it up!
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